If you're thinking about starting therapy, chances are you've been sitting with that idea for a while. Weeks, months, maybe years. And then somewhere between another sleepless night and another quiet cry in your car, you decided it was time.
I want you to know: reaching out is the hardest part. What comes next is much softer than you might imagine.
The consultation call
Before we ever schedule a full session, we'll hop on a free 15-minute consultation. This isn't a test. It's a chance for you to hear my voice, ask questions, and see if I feel like the right fit. If I'm not, I'll happily point you toward someone who might be.
Session one
Our first session is about getting to know each other. I'll ask about what brought you in, what's felt hardest lately, and a little about your history — family, relationships, health, faith if it matters to you. There's no script you have to follow. If you don't know what to say, that's okay too.
Sessions two through four
We start finding the shape of things. What patterns keep repeating? What tools might help? What do you actually want your life to feel like? Together we'll set a few gentle goals — not a to-do list, more like a direction.
What therapy is not
It's not me telling you what to do. It's not fixing you, because you are not broken. It's a steady space to slow down, get curious, and rebuild your relationship with yourself.
Whenever you're ready, I'm here.