You finally decided to look for a therapist. You opened one of the big directories. Two hundred faces later, you closed the tab and decided you were fine.
Let's try a smaller filter.
1. Location and license
In Texas, your therapist must be licensed to practice in Texas, and you must be physically located in Texas during sessions — even virtual ones. If you're outside Livingston, telehealth opens up your options across the whole state.
2. What they actually specialize in
Everyone says they "help with anxiety and depression." Look deeper. Do they name your specific season — motherhood, teens, faith, OCD, life transitions? A therapist who has done real work in your area will save you weeks of catch-up.
3. The consultation call
Most therapists offer a free 10-15 minute call. Use it. Notice how you feel while you're talking — safer, more nervous, more curious? Your body will tell you things your mind can't yet.
4. Practical fit
- Does the cost work for your budget, including any out-of-network reimbursement?
- Do their available times work with your real life?
- Are they in-person, virtual, or both — and which do you actually want?
5. Permission to switch
If after a few sessions it isn't clicking, you're allowed to try someone else. A good therapist will not take it personally. Finding the right fit is part of the work.
If you'd like to see if we might be that fit, I'd love to hear from you.